This blog by Laurie Gerber on The Daily Love is totally worth reposting.
I am sporadically guilty of #3, #4, and even, occasionally, #5. (It's only a list of 5, so that's not really so good, is it?)
Many people close to me are plagued by several of these, as well - I can see it dragging their days down. (It's not always so easy to see when you're doing it to yourself.)
Fess up and change up.
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